1920, Americans filled their homes with chicken for one purpose, laying eggs. Some years back, chickens were not regarded as anything beyond paying eggs until the late 1940s when things started to shift. However, that initiative was for the...
How we sit reflects a lot
on our natural posture. Most muscle pain and fatigue are caused by 75% sitting
in a wrong posture and 25% by overworking and not giving the body enough time
to rest.
We will be briefly
discussing some...
Joint pain especially in the knees, foot and hip is a common
phenomenon across the world, for instance in the US 15% to 20% of people suffer from
knee pain and is considered as the second most common causes of chronic...
Did you know there are some foods that you can eat to help lower your blood pressure? Well, research has shown that changing your diet can help lower your blood pressure. Here are the best foods that you can...
A human body depends on different nutrients for survival. This way, it forms a strong immune system that can fight diseases. In this case, magnesium is a nutrient that is found in various food substances, and it is...
Cholesterol is the soft, waxy substance found in the body cells. It supports the production of several vital functions of the body, including those that involve vitamin D and hormones. The liver makes about 75% of the cholesterol, while...
It has been discovered that heart disease can be easily be prevented when you correctly eat the right food. Most of the superfoods that you will get on this list will help to boost the health of your cardiovascular...
At the age of 40, your body experiences low metabolism and deterioration of joints. Due to this, your body requires more attention to ensure that you stay a healthy life. Please avoid these foods after the age of 40
20....
Bananas are one of the most widely consumed fruits throughout the world. Its creamy texture and rich flavor makes it a favorite among many people.
Dates are a
nutrient rich fruit packed with vitamins, fiber, proteins and minerals such as
sodium, calcium, iron, magnesium and many more. You can think of dates as a
type of superfood. When you eat dates daily, one of the first changes...