Dates are a
nutrient rich fruit packed with vitamins, fiber, proteins and minerals such as
sodium, calcium, iron, magnesium and many more. You can think of dates as a
type of superfood. When you eat dates daily, one of the first changes...
Skincare is an important measure that people should consider taking to make sure it does not get infections. This mostly affects the skin on your face where it can have pimples or appear to be dry. In such a...
How we sit reflects a lot
on our natural posture. Most muscle pain and fatigue are caused by 75% sitting
in a wrong posture and 25% by overworking and not giving the body enough time
to rest.
We will be briefly
discussing some...
A human body depends on different nutrients for survival. This way, it forms a strong immune system that can fight diseases. In this case, magnesium is a nutrient that is found in various food substances, and it is...
Joint pain especially in the knees, foot and hip is a common
phenomenon across the world, for instance in the US 15% to 20% of people suffer from
knee pain and is considered as the second most common causes of chronic...
Cholesterol is the soft, waxy substance found in the body cells. It supports the production of several vital functions of the body, including those that involve vitamin D and hormones. The liver makes about 75% of the cholesterol, while...
The past few decades
saw a 60%
increase in spinal pain. The American
Chiropractic estimates that 80%
of the population will experience back pain at some point in their
lives. As with most conditions, prevention is better than cure. You do not have
to be...
1920, Americans filled their homes with chicken for one purpose, laying eggs. Some years back, chickens were not regarded as anything beyond paying eggs until the late 1940s when things started to shift. However, that initiative was for the...
Ever heard of the
quote men are from Mars, women are from Venus? In Ancient Greece, women were
viewed as a
different species from men. As much as that view
has changed, there are still a lot of mysteries surrounding the female body.
Let's...
At the age of 40, your body experiences low metabolism and deterioration of joints. Due to this, your body requires more attention to ensure that you stay a healthy life. Please avoid these foods after the age of 40
20....