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Did you know there are some foods that you can eat to help lower your blood pressure? Well, research has shown that changing your diet can help lower your blood pressure. Here are the best foods that you can take:
15. Sweet Potatoes
Fill your carb cravings and manage your blood pressure at the same time by eating sweet potatoes. They are excellent sources of starch and vitamin C that can help lower your blood pressure. Enjoy your sweet potato without having to worry about your blood pressure.
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