Dates are a nutrient rich fruit packed with vitamins, fiber, proteins and minerals such as sodium, calcium, iron, magnesium and many more. You can think of dates as a type of superfood. When you eat dates daily, one of the first changes that you will notice is a boost in your energy levels. Since we all have a soft spot for anything that is delicious, nutritious and good for our bodies, let’s enlighten you on the some of the ways your body changes when you eat dates daily.
When you start eating 3 dates daily for a week you boost the health of your bones. A study performed by a North Dakota University professor, Julie Garden-Robinson, Ph.D., L.R.D., revealed that dates contain a micronutrient known as boron, which is essential for healthy bones. A similar study shows that magnesium, phosphorous, calcium, and potassium found in dates and other dried fruits helps strengthen bones. If you start consuming 3 dates daily, you stand a higher chance of fighting diseases such as osteoporosis.
Daily consumption of dates improves the health of your digestive system. As noted earlier, dates are rich in fiber. This fiber intake boosts proper bowel movement and minimizes the risk for constipation. A Research by the British Journal of Nutrition revealed that people who regularly consume dates have a better functioning digestive system than those who do not. Moreover, with fiber, you have a higher chance of fighting other conditions such as diabetes and some types of cancer.
Do you know that dates can help you beat stress and depression? Studies indicate that the vitamin B6 found in dates contribute to the formation of serotonin and norepinephrine in the body. These hormones boost the brain’s performance, for instance, norepinephrine lowers stress whereas serotonin regulates mood. A similar study linked vitamin B6 to the fight against depression. The more we consume vitamin B6, the more we feel better physically and mentally.
Dates help you fight heart disease. It has been scientifically proven that dates reduce oxidative stress and triglyceride levels in the body, both of which are linked to cardiovascular diseases. Furthermore, the vitamins and minerals found in dates lower blood pressure thereby minimizing the chances for a stroke.
Dates boost your energy levels. Since they are rich in vitamins, minerals as well as antioxidants, they are an ideal snack for those trying to keep their weight in check. Dates are also a source of energy as they are rich in sugars such as glucose and fructose. If you active in the gym or in sports, then you should consume dates as studies reveal that they help you regain your energy quickly after a physical activity.
Colon cancer is one of the types of cancers that you fight by eating dates. Since dates contain the right vitamins for boosting the digestive system, daily consumption protects the system from harmful bacteria. A research conducted by the Department of Food and Nutritional Sciences shows that people who regularly consume dates increase the growth of good bacteria and prevent cancer cells from forming in the colon.
Dates relieve you from the effects of seasonal allergies. It is estimated that about 30 million people in the U.S alone suffer from seasonal allergic rhinitis or SAR. Thankfully, dates can help you overcome SAR. Another study revealed that regular consumption of dates effectively decreases in several inflammation triggers in patients with SAR.
Dates help you reduce weight. The U.S is one of the leading countries with the highest population of overweight people. Latest research indicated that 1.9 million people aged 18 years and above are overweight. If you are one of the many people battling obesity, then dates are a great fruit for you. The fiber in dates gives you a full feeling for a long time and minimizes the spike of blood glucose. Moreover, the antioxidants in the fruit help boost digestion, increase metabolism, and get rid of toxins in the body which in turn helps you lose weight. How often do you eat dates and if so, has this fruit helped