Most times, before shopping for the holidays, we are conscious of what to buy to live a healthy life. However, saving money in the New Year can actually start in the kitchen. If your takeaway bill is close to...
Dates are a
nutrient rich fruit packed with vitamins, fiber, proteins and minerals such as
sodium, calcium, iron, magnesium and many more. You can think of dates as a
type of superfood. When you eat dates daily, one of the first changes...
Skincare is an important measure that people should consider taking to make sure it does not get infections. This mostly affects the skin on your face where it can have pimples or appear to be dry. In such a...
Your teeth are not only key in a first impression smile, but they are key to living a healthy, long life.
Cholesterol is the soft, waxy substance found in the body cells. It supports the production of several vital functions of the body, including those that involve vitamin D and hormones. The liver makes about 75% of the cholesterol, while...
Cancer is the uncontrolled division of cells in the body. Cell growth and cell death inside the human body is an extremely regulated and specifically controlled process.
1920, Americans filled their homes with chicken for one purpose, laying eggs. Some years back, chickens were not regarded as anything beyond paying eggs until the late 1940s when things started to shift. However, that initiative was for the...
At the age of 40, your body experiences low metabolism and deterioration of joints. Due to this, your body requires more attention to ensure that you stay a healthy life. Please avoid these foods after the age of 40
20....
The human kidney is a gem. It filters blood and removes wastes from the body. Additionally, the kidney regulates body electrolyte levels through homeostasis. Unfortunately, kidneys are susceptible to many health risks.Without redress, the health risks graduate into severe...
Did you know there are some foods that you can eat to help lower your blood pressure? Well, research has shown that changing your diet can help lower your blood pressure. Here are the best foods that you can...