10 Foods You Should Avoid If You Want White and Strong Teeth

Your teeth are not only key in a first impression smile, but they are key to living a healthy, long life. Taking care of your teeth starts with the food you eat. Eating sugary, unhealthy foods not only damage your overall health but they damage your teeth as well by yellowing them and weakening the strength of the enamel. We gathered 10 foods you should avoid if you want to have strong and white teeth.

#10 Toffee

Chewy candies like toffee are terrible for your teeth. The stickiness of the toffee can create major oral bacteria. Toffee is also loaded with sugars that break down your teeth.