20 Foods to Avoid if You Got Gastro Issue

4. Cheese

Cheese is another dairy product that should be avoided during gastro because of its origin from milk. It also has carbohydrates such as lactose which not good during gastric disturbances. Therefore, it should possibly be avoided.

SPICY FOODS

Another class of foods that should be avoided during gastric problems is spicy foods. This is because they stimulate the stomach and also have acidity. This acidity causes flatulence and heart burn. Therefore, these foods should also be avoided. These foods may include: