{"id":36636,"date":"2024-02-01T19:32:02","date_gmt":"2024-02-01T19:32:02","guid":{"rendered":"https:\/\/thefoodhealth.com\/?p=36636"},"modified":"2024-02-01T19:32:04","modified_gmt":"2024-02-01T19:32:04","slug":"egeszseges-etelek-kis-koltsegvetesbol-tippek-elfoglalt-noknek","status":"publish","type":"post","link":"https:\/\/thefoodhealth.com\/egeszseges-etelek-kis-koltsegvetesbol-tippek-elfoglalt-noknek\/","title":{"rendered":"Eg\u00e9szs\u00e9ges \u00e9telek kis k\u00f6lts\u00e9gvet\u00e9sb\u0151l: Tippek elfoglalt n\u0151knek"},"content":{"rendered":"\n<p>Napjainkban, amikor mindenki rohan, az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s fenntart\u00e1sa a munka \u00e9s a szem\u00e9lyes k\u00f6telezetts\u00e9gek \u00f6sszehangol\u00e1sa mellett neh\u00e9z feladat lehet, k\u00fcl\u00f6n\u00f6sen akkor, ha ehhez m\u00e9g a k\u00f6lts\u00e9gvet\u00e9si korl\u00e1tok is hozz\u00e1ad\u00f3dnak. N\u00e9mi okos tervez\u00e9ssel \u00e9s strat\u00e9giai d\u00f6nt\u00e9sekkel azonban b\u00e1rki megtal\u00e1lhatja az egyens\u00falyt a kis k\u00f6lts\u00e9gvet\u00e9s \u00e9s az eg\u00e9szs\u00e9g k\u00f6z\u00f6tt.&nbsp;<\/p>\n\n\n\n<p>A k\u00f6lts\u00e9gvet\u00e9s bar\u00e1t eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s sarokk\u00f6ve a tervez\u00e9s. Terv n\u00e9lk\u00fcl k\u00f6nnyen beleeshet\u00fcnk abba a csapd\u00e1ba, hogy elvitelre vagy k\u00e9sz\u00e9teleket v\u00e1s\u00e1rolunk, amelyek gyakran dr\u00e1g\u00e1bbak \u00e9s kev\u00e9sb\u00e9 t\u00e1pl\u00e1l\u00f3ak. Kezdd teh\u00e1t azzal, hogy minden h\u00e9ten sz\u00e1nsz egy kis id\u0151t az \u00e9tkez\u00e9sek megtervez\u00e9s\u00e9re. Ennek nem kell hosszadalmas folyamatnak lennie; sok esetben m\u00e1r 20 perc is el\u00e9g lehet.<\/p>\n\n\n\n<p>Kezdd mindek\u00f6zben azzal, hogy sz\u00e1mba veszed, mi van m\u00e1r a konyh\u00e1dban. N\u00e9zd \u00e1t a kamr\u00e1t, a h\u0171t\u0151t \u00e9s a fagyaszt\u00f3t, hogy milyen alapanyagok \u00e1llnak rendelkez\u00e9sre, amelyeket fel lehet haszn\u00e1lni. Ez a gyakorlat nemcsak a pazarl\u00e1st cs\u00f6kkenti, hanem seg\u00edt az \u00e9telek tervez\u00e9s\u00e9ben is a m\u00e1r megl\u00e9v\u0151 dolgok alapj\u00e1n, \u00edgy p\u00e9nzt takar\u00edthatsz meg egyszer\u0171en.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napjainkban, amikor mindenki rohan, az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s fenntart\u00e1sa a munka \u00e9s a szem\u00e9lyes k\u00f6telezetts\u00e9gek \u00f6sszehangol\u00e1sa mellett neh\u00e9z feladat lehet, k\u00fcl\u00f6n\u00f6sen akkor, ha ehhez m\u00e9g a k\u00f6lts\u00e9gvet\u00e9si korl\u00e1tok is hozz\u00e1ad\u00f3dnak. N\u00e9mi okos tervez\u00e9ssel \u00e9s strat\u00e9giai d\u00f6nt\u00e9sekkel azonban b\u00e1rki megtal\u00e1lhatja az egyens\u00falyt a kis k\u00f6lts\u00e9gvet\u00e9s \u00e9s az eg\u00e9szs\u00e9g k\u00f6z\u00f6tt.&nbsp; A k\u00f6lts\u00e9gvet\u00e9s bar\u00e1t eg\u00e9szs\u00e9ges \u00e9tkez\u00e9s sarokk\u00f6ve a tervez\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":36513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/posts\/36636"}],"collection":[{"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/comments?post=36636"}],"version-history":[{"count":1,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/posts\/36636\/revisions"}],"predecessor-version":[{"id":36637,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/posts\/36636\/revisions\/36637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/media\/36513"}],"wp:attachment":[{"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/media?parent=36636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/categories?post=36636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefoodhealth.com\/wp-json\/wp\/v2\/tags?post=36636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}