20 Reasons Why You Should Not Eat Too Much Bananas

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#19 Weight Gain

20 Reasons You Should Not Eat Bananas
Courtesy of: findhealthtips.com

Although bananas do not increase as much weight as the normal calorie-rich foods do, banana, if eating frequently and in abundance, causes the individual to gain weight. A keen eye needs to be placed on the portion sizes of a person who is eating bananas, otherwise they may end up gaining weight. Banana has more calories than the relative serving of a lot of other fruits.

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