20 Foods to Avoid if You Got Gastro Issue

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If we examine our body, there are several systems working at a time. Some of these are Digestion, Circulation, Excretion, and Respiration. Different organs are playing their different roles in those systems. If any of the organs fails to perform its function properly, the whole body and the other systems are also disturbed. No one has the power to control these systems and they are only governed by Nature. Growth is essential for Humans and food is necessary for this growth. This food goes through the process of digestion and finally gives us energy to perform our daily tasks. But if this food is not digested properly, we suffer from different diseases. One of those diseases is the Gastro.

Gastro

Gastroenteritis is the disease in which the gastrointestinal tract of the digestive system gets inflamed and causes pain, vomiting, and diarrhea. It is often caused by food that we eat daily. If you suffer from this disease, these are the twenty things that you should avoid eating.

DAIRY PRODUCTS

The most important food items to avoid during Gastro are the dairy products. These are not easy to digest because of sugar lactose in excess. When this lactose is not digested properly, it causes stomach problems especially for people with lactose intolerance. Therefore, try to avoid these foods to cover gastric problems. Following are the dairy products to be avoided.

1. Milk

20 Foods to Avoid if You Got Gastro Issue
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The very first food to stop in gastro is the milk. Milk is, however, very useful for health due to its abundant calcium and vitamin D but during gastro it should be avoided because it will worsen your diarrhea.

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