People debate whether anyone can become a vegan. Most people believe that there has never been a community that can rely solely on being Vegans. For healthy living, we must consume some animal products. Most of the existing vegetarians...
Joint pain especially in the knees, foot and hip is a common phenomenon across the world, for instance in the US 15% to 20% of people suffer from knee pain and is considered as the second most common causes of chronic...
Kinds of milk derived from plants are very beneficial to the body. It has been confirmed not to have side effects, which is the major reason why elders love to have it in their household. This type of milk...
The past few decades saw a  60% increase in spinal pain. The American Chiropractic estimates that 80% of the population will experience back pain at some point in their lives. As with most conditions, prevention is better than cure. You do not have to be...
The mirror does not tell it all. It is easy to wake up, follow the regular cleaning up routine, dress up, and go out without giving a second thought to the toxins that we carry. We think that if we had toxins,...
Although eating 100% healthy in the modern world seems like an impossible feat, we want to be sure that the product we consume is good for our bodies. Studies indicate that more than 51% of millennials are on the lookout for healthy...
Ever heard of the quote men are from Mars, women are from Venus? In Ancient Greece, women were viewed as a different species from men. As much as that view has changed, there are still a lot of mysteries surrounding the female body. Let's...
How we sit reflects a lot on our natural posture. Most muscle pain and fatigue are caused by 75% sitting in a wrong posture and 25% by overworking and not giving the body enough time to rest. We will be briefly discussing some...
Bananas are one of the most widely consumed fruits throughout the world. Its creamy texture and rich flavor makes it a favorite among many people.
Dates are a nutrient rich fruit packed with vitamins, fiber, proteins and minerals such as sodium, calcium, iron, magnesium and many more. You can think of dates as a type of superfood. When you eat dates daily, one of the first changes...