Post-Workout Nutrition: Timing and Content for Optimal Recovery
I remember the first time I ever even bothered paying attention to post-workout nutrition. Just got back from a brutal leg day. Couldn't move....
Mindful Eating Exercises: Transform Your Relationship with Food in 21 Days
There I was, midnight, in front of the refrigerator, shoveling cold pizza into my mouth without even tasting it. Again. We've all been there,...
Meal Prep Strategies: Save Time and Improve Nutrition with These Expert Tricks
I fell into meal prepping by accident. I mean, literally. My roommate was out of town for a week and the fridge became all...
10 Omega-6 Foods to Add to Your Diet
Maintaining a balanced diet involves understanding the essential nutrients your body needs, including omega-6 fatty acids. While omega-3s often steal the spotlight in health...
Beginner’s Guide to A Whole-Foods, Plant-Based Diet
Are you curious about transitioning to a whole-foods, plant-based (WFPB) diet but feeling overwhelmed about where to start? You're not alone. More people than...
What’s the Difference Between a Dietitian and a Nutritionist?
If you've ever considered seeking professional help with your diet, you've likely come across both dietitians and nutritionists. While these titles may seem interchangeable...